top of page


Tension is FEAR created by thought, my mind takes me from here and now to an endless spin on the imagined future. What they will think... "I'm not smart enough, beautiful enough, tough enough, sexy enough, experienced enough, good enough..." An endless litany of judgements that undermine my freedom to ACT! Although I cannot control my monkey mind, I can choose what I focus on.

Recent Posts
No tags yet.
Follow Us
  • Facebook Basic Square
bottom of page